Start Your Journey Toward Healing

COMPASSIONATE SUPPORT FOR LIFE’S CHALLENGES

Inside you lies the wisdom to transform your life. Allow this space to be where you rediscover your voice, your strength, and the life you’re ready to create. Take the first step today!

Reach out for support

UNDERSTANDING THE SIGNS

Does this sound like you?

CARRYING WHAT YOU CAN’T FORGET

Distressing memories, flashbacks, and nightmares can keep pulling you back into moments you’re trying to move beyond. Trauma, anxiety, and unresolved hurt can make it hard to feel safe, grounded, or at peace. You deserve support that helps you heal, not just cope.

WHEN LIFE FEELS HEAVY

Low mood, burnout, and the constant pressure to “push through” can leave you feeling disconnected from yourself and the life you want to build. If you’re exhausted, overwhelmed, or simply not feeling like “you,” therapy offers a space to slow down, breathe, and begin healing.

GIVING TOO MUCH, FEELING TOO MUCH

People-pleasing, intense emotions, and strained relationships can drain your energy and leave you unsure of your own needs. When you’re always giving, you rarely have space to receive. Therapy provides the tools to set boundaries, understand your emotions, and reconnect with your own voice.

CRAVING RECONNECTION

At your core, you want to reconnect with your true self and rebuild confidence and clarity, while finding supportive people who help you feel seen and connected. This space can offer you rediscovery of who you are and build a sense of community that feels authentic and aligned with you.

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LET’S FIND A WAY BACK TO YOU

How I can help

01

INDIVIDUAL THERAPY

Individual therapy is a one-on-one process with a licensed therapist who supports you while honoring you as the expert of your own life. In a safe, nonjudgmental space, you’re invited to express yourself, feel heard and understood, and explore your thoughts and patterns. Together, we will build clear, meaningful steps to develop self-awareness, strengthen coping skills, and create lasting changes that support your overall well-being.

02

TRAUMA-INFORMED CARE

EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that helps you heal from painful experiences. Instead of just talking, EMDR changes how your brain handles upsetting memories, easing strong emotions, negative thoughts, and physical stress. For example, it can help with trauma, PTSD, anxiety, depression, panic attacks, eating disorders, partner violence, and OCD. EMDR can make you feel stronger, clearer, and calmer. If you want a gentle and effective way to overcome trauma and feel more balanced, EMDR might be right for you. Want to know more? https://youtu.be/Pkfln-ZtWeY

I'm here to listen - Call today

TAKE THE FIRST STEP

How it works

  • Free 15-Minute Consultation

    Starting therapy can feel like a big step, which is why your first contact includes a free 15-minute conversation. This brief, no-obligation call gives us a chance to connect, discuss what you’re looking for in therapy, and determine whether I’m the right fit for your needs. We’ll also make sure your concerns are within my scope of practice so you can move forward with clarity and confidence.

  • Initial Session

    Your journey begins with a welcoming first session designed to help you feel at ease. We’ll explore what is bringing you to therapy, identify your goals, and ensure you feel heard, supported, and understood from the start.

  • Personalized Plan

    No two people are the same, and your therapy shouldn’t be either. Together we’ll create a customized treatment plan that fits your lifestyle, values, and needs.

  • Ongoing Therapeutic Work

    Through consistent supportive sessions, you’ll gain tools, insight, and encouragement to navigate life’s challenges. Therapy becomes a space for growth, healing, and meaningful lasting change at a pace that feels right for you.

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GUIDING YOU BACK TO WHOLENESS

Hey, I am Regina!

Becoming Whole Counseling LLC was created from my years of walking alongside clients and witnessing a shared longing to reconnect with their true, authentic selves and to feel a sense of belonging. Again and again, I saw how healing deepens when people feel understood, supported, and connected.

I am a mental health counselor for people 14 and older. I have a Master’s in Science and Education with a specialization in Clinical Mental Health Counseling from IUSB and help with depression, anxiety, ADHD, PTSD, life changes, relationships, career issues, school adjustments, BIPOC, and LGBTQIA+ topics.

My vision in creating this practice is to offer a space where individuals can explore who they are, navigate life’s transitions, and grow into adulthood with confidence and self-compassion. While this season of life can feel lonely or overwhelming at times, you don’t have to face it on your own. Starting therapy with me is a strong step toward discovering your strengths, transforming shame into self-kindness, and turning coping into real healing. I am here to support you on your journey towards wholeness.

Frequently Asked Questions

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  • That’s completely okay. Many clients come to therapy for the first time, and there’s no “right” way to start. Your sessions are guided at a comfortable pace, with clear explanations and support along the way, so you can feel informed, respected, and at ease throughout the process.

  • Absolutely. Therapy offers a proven, supportive way to navigate life’s challenges, whether it’s managing anxiety, processing trauma, or adjusting to big changes. Together, we’ll equip you with tools, strategies, and insights to regain balance, build resilience, and move forward with confidence, so you can face life’s ups and downs with clarity and strength.

  • Yes. Virtual sessions are a convenient, secure, and effective alternative to in‑person therapy. After you request virtual-only therapy and schedule, you’ll get a private link to join from a computer, tablet, or phone, no special software required. We will meet in real time for the same supportive, personalized care, so you can work on your goals from your own space with your privacy protected.

  • Intake 60 minutes: $225

    Individual Therapy 53-60 minutes: $200

    Individual Therapy 38-45 minutes: $170

    Individual Therapy 16-37 minutes: $125

    Family Therapy with client 53-60 minutes: $200

    Family Therapy without client 53-60 minutes: $200

  • We make payment simple and flexible to fit your needs. We accept many insurance plans, major credit and debit cards, and secure online payments. Our goal is to make the financial side of therapy easy and stress-free, so you can focus on your growth and well-being with confidence.

    Insurances we accept:

    • Anthem BCBS

    • Cigna

    • Aetna

    • Meritain

    • UHC/UMR

    • Tricare

    • Ambetter

    • Medicaid

Ready to begin?

Reaching out for support takes courage, and I’m here to make that first step as comfortable as possible. Whether you’re facing a specific challenge or simply want to invest in your mental well-being, I’m ready to support you on this journey.

Please fill out this form with a few details about yourself. I’ll review your message and get back to you within 48 hours.

Becoming Whole Counseling LLC

219 N Dixie Way Ste 205,

South Bend, IN 46637

Phone number: 574-228-5296

Fax number: 574-228-5298

Email: regina@becomingwholecounselingllc.com